The Effects of Neurofeedback
Neurofeedback begins with operant (instrumental) conditioning of brain waves (neuronal firing patterns). EEG biofeedback or Neurofeedback is a technique in which the brain is trained to help improve its ability to regulate brain wave functions. Neurofeedback challenges the brain, much as you challenge your body in physical exercise, and can teach your brain to function more efficiently.
Neurofeedback can relieve symptoms of anxiety, stress, depression, sleep disorders, ADHD, autism spectrum, PTSD, migraine, tension headaches and chronic pain. It cal also improve peak performance in business, sports, creative work or personal life.
The advantages of Neurofeedback
- You are an active participant in change.
-Your awareness of responses and reaction patterns improves.
- Your feelings of self-efficacy are enhanced.
-You learn specific self-regulation (self control) over symptoms.
- Undesirable effects are uncommon.
For more personal insight into the efficacy of Neurofeedback you can watch the videos bellow:
